What Is the Best Time to Drink Coffee to Reap Its Benefits?
If you're a coffee lover, you've undoubtedly wondered about the best time to drink coffee to maximize its benefits, especially with conflicting information on the subject.
In this article by Prifaco, we'll uncover precise scientific information about the optimal time to enjoy your coffee, providing answers to your questions and helping you savor the taste and benefits of coffee.
What is the worst time to drink coffee?
In fact, early morning is one of the worst times to drink coffee because our bodies have high levels of cortisol at this time, which is a hormone released in response to stress and low morning blood glucose levels.
Consuming caffeine when cortisol levels are high creates two issues:
- Caffeine interferes with the body's cortisol production, leading to the production of less cortisol and a greater reliance on caffeine to compensate.
- Drinking coffee in the morning increases our caffeine tolerance, reducing its stimulating effects because it replaces the natural boost provided by cortisol, rather than adding a beneficial enhancement to our body's activity.
Also, it's generally advisable to avoid coffee in the afternoon and evening, especially if you are sensitive to caffeine or have difficulty sleeping. Additionally, drinking coffee immediately upon waking, when cortisol levels are at their highest, may not be the best time for some individuals as it can potentially increase stress levels.
It's also worth noting that drinking coffee very late in the day can lead to insomnia or sleep disturbances. For this reason, many experts recommend avoiding coffee in the afternoon or evening, especially for those who experience insomnia or have difficulty sleeping.
What is the best time to drink coffee?
According to studies, the best time to drink coffee is about 3 to 4 hours after waking up, allowing the body to deal with the elevated cortisol levels first before giving it a dose of stimulating caffeine.
So, if you wake up at 6:30 AM, the ideal time to have coffee is between 10 AM and noon, and between 2 PM and 5 PM.
It's important to note that the best time for coffee consumption can vary from person to person depending on their physiology and individual habits.
Read also: The safe daily limit of caffeine.
Benefits of drinking coffee at the right time
The best time to drink coffee provides a number of benefits to the body, including the following:
1. Increased Focus and Energy Boost
Delaying coffee consumption until mid to late morning when cortisol levels are lower can provide stimulating effects, helping the body harness all the energy-boosting and alertness-enhancing properties of coffee.
2. Anxiety Reduction
It's beneficial to wait for at least an hour after waking up before brewing that morning cup of coffee. This is because cortisol levels, often referred to as the stress hormone, are typically at their peak in the early morning and gradually decrease throughout the day.
Therefore, drinking coffee immediately upon waking can potentially elevate cortisol levels beyond the normal range, leading to increased stress for you.
An alternative to coffee to increase energy and activity at different times - Prifa tablets
Prifa coffee tablets offer a convenient and quick option for those seeking natural energy and vitality. They are made entirely from natural ingredients, including:
- Roasted coffee bean extract.
- Nondairy cream (coconut milk).
- Arabic gum.
- Caffeine.
These tablets can provide an excellent energy boost and promote overall, all without any negative side effects typically associated with other caffeine products.
Read more about: :Why PRIFA Coffee Tablets are the Best Choice
Frequently asked questions about the best time to drink coffee
Is coffee best on an empty stomach?
It's not advisable to drink coffee on an empty stomach as it may cause stomach discomfort for some individuals, but it doesn't have negative effects on many others.
Is it better to drink coffee before or after a meal?
If you experience discomfort when drinking coffee on an empty stomach, it's better to have it after a meal. However, if there are no adverse effects, there's no harm in consuming coffee before meals.
What is the best time to drink coffee for weight loss?
If you use coffee to aid in weight loss, it's best not to consume it immediately upon waking up. Delay it by about 3 hours to fully reap its benefits.
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Edited by: Prifaco©