What Is the Best Time to Drink Coffee to Reap Its Benefits?
If you're a coffee lover, you've undoubtedly wondered about the best time to drink coffee to maximize its benefits, especially with conflicting information on the subject.
In this article by Prifaco, we'll uncover precise scientific information about the optimal time to enjoy your coffee, providing answers to your questions and helping you savor the taste and benefits of coffee.
What is the worst time to drink coffee?
In fact, early morning is one of the worst times to drink coffee because our bodies have high levels of cortisol at this time, which is a hormone released in response to stress and low morning blood glucose levels.
Consuming caffeine when cortisol levels are high creates two issues:
- Caffeine interferes with the body's cortisol production, leading to the production of less cortisol and a greater reliance on caffeine to compensate.
- Drinking coffee in the morning increases our caffeine tolerance, reducing its stimulating effects because it replaces the natural boost provided by cortisol, rather than adding a beneficial enhancement to our body's activity.
Also, it's generally advisable to avoid coffee in the afternoon and evening, especially if you are sensitive to caffeine or have difficulty sleeping. Additionally, drinking coffee immediately upon waking, when cortisol levels are at their highest, may not be the best time for some individuals as it can potentially increase stress levels.
It's also worth noting that drinking coffee very late in the day can lead to insomnia or sleep disturbances. For this reason, many experts recommend avoiding coffee in the afternoon or evening, especially for those who experience insomnia or have difficulty sleeping.
What is the best time to drink coffee?
According to studies, the best time to drink coffee is about 3 to 4 hours after waking up, allowing the body to deal with the elevated cortisol levels first before giving it a dose of stimulating caffeine.
So, if you wake up at 6:30 AM, the ideal time to have coffee is between 10 AM and noon, and between 2 PM and 5 PM.
It's important to note that the best time for coffee consumption can vary from person to person depending on their physiology and individual habits.
Read also: The safe daily limit of caffeine.
Best Time to Drink Coffee
Here’s a breakdown of the best times to drink coffee and the benefits of timing your coffee consumption correctly:
The Optimal Morning Time
The best time to drink coffee is approximately 3 to 4 hours after waking up.
This is because cortisol levels, which help regulate energy and alertness, are naturally high in the early morning.
Drinking coffee when cortisol levels are elevated can interfere with the body’s natural energy production, leading to increased tolerance to caffeine.
For instance, if you wake up at 6:30 AM, aim to have your coffee between 10 AM and noon.
Ideal Afternoon Time
If you’re considering an afternoon coffee, the best time is between 2 PM and 5 PM.
This timing helps to avoid disrupting your evening routine and sleep schedule.
Consuming coffee too late in the day can lead to sleep disturbances, especially if you are sensitive to caffeine.
The perfect time to enjoy your coffee depends on your individual schedule and how your body responds to caffeine.
Generally, mid to late morning and mid-afternoon are optimal times for most people.
- Morning: 10 AM - Noon
- Afternoon: 2 PM - 5 PM
Ideal Time to Drink Coffee
For personalized advice, consider your daily routine and caffeine sensitivity.
Adjusting the timing based on your body's needs and how you feel throughout the day can help you enjoy the benefits of coffee without negative side effects.
By aligning your coffee consumption with these optimal times, you can enhance the benefits of caffeine, maintain steady energy levels, and avoid disrupting your sleep.
Benefits of Waiting to Drink Coffee
Increased Focus and Energy
Waiting to have your coffee allows you to leverage the full stimulating effects of caffeine when cortisol levels have naturally decreased.
This timing can enhance focus, energy levels, and alertness more effectively than drinking coffee immediately upon waking.
Reduced Anxiety
Drinking coffee too early, when cortisol levels are high, can potentially elevate your stress levels.
Waiting at least an hour after waking up helps avoid unnecessary stress and makes the caffeine boost more beneficial without the additional stress response.
Benefits of drinking coffee at the right time
The best time to drink coffee provides a number of benefits to the body, including the following:
1. Increased Focus and Energy Boost
Delaying coffee consumption until mid to late morning when cortisol levels are lower can provide stimulating effects, helping the body harness all the energy-boosting and alertness-enhancing properties of coffee.
2. Anxiety Reduction
It's beneficial to wait for at least an hour after waking up before brewing that morning cup of coffee. This is because cortisol levels, often referred to as the stress hormone, are typically at their peak in the early morning and gradually decrease throughout the day.
Therefore, drinking coffee immediately upon waking can potentially elevate cortisol levels beyond the normal range, leading to increased stress for you.
An alternative to coffee to increase energy and activity at different times - Prifa tablets
Prifa coffee tablets offer a convenient and quick option for those seeking natural energy and vitality. They are made entirely from natural ingredients, including:
- Roasted coffee bean extract.
- Nondairy cream (coconut milk).
- Arabic gum.
- Caffeine.
These tablets can provide an excellent energy boost and promote overall, all without any negative side effects typically associated with other caffeine products.
Read more about: :Why PRIFA Coffee Tablets are the Best Choice
Frequently asked questions about the best time to drink coffee
Is coffee best on an empty stomach?
It's not advisable to drink coffee on an empty stomach as it may cause stomach discomfort for some individuals, but it doesn't have negative effects on many others.
Is it better to drink coffee before or after a meal?
If you experience discomfort when drinking coffee on an empty stomach, it's better to have it after a meal. However, if there are no adverse effects, there's no harm in consuming coffee before meals.
What is the best time to drink coffee for weight loss?
If you use coffee to aid in weight loss, it's best not to consume it immediately upon waking up. Delay it by about 3 hours to fully reap its benefits.
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Edited by: Prifaco©